I actually recommend that everyone— yes everyone —do an elimination diet at least once. So how do you do it and not make it complicated? Here is my easy 5-step plan for doing your own elimination diet. You might be surprised by what you learn! Do you have skin issues? Digestive issues like gas, bloating, or intermittent constipation? Bad allergies? How’s your energy level? What about your mood? Ever feel like you suffer from brain fog?
People may start an elimination diet for several reasons, with one of the main reasons being to try and pinpoint food intolerances and sensitivities that cause digestive issues like gas, bloating or stomach pain. A food intolerance is where your body processes a certain food or foods in a different way than others, which can cause that gastrointestinal discomfort or other symptoms. Food intolerances are different from a food allergy, which involves an immune response that can be very dangerous. If you suspect a true food allergy, we encourage you to discuss this with your medical provider or allergist. In this elimination diet plan, we map out a week of meals and snacks that include delicious flavors and easy recipes. What didn’t we include? The top 8 foods most commonly associated with food intolerances, sensitivities and food allergies —milk, eggs, tree nuts, peanuts, wheat, soy, fish and shellfish. We set this plan at 1, calories a day but included modifications to make it 1, calories or 2, calories, depending on your needs. A food elimination diet is a systematic approach used to identify food sensitivities. Food elimination diets can take on a number of different forms.
If you’ve been suffering from any, if not many, of the above symptoms bloating and gas and diarrhea, oh my! Otherwise, there are some more lenient options, especially for Hashimotos-specific suffers. Umm, how can I make sure to get all my nutrients if I’m not eating so many things? Track for at least a couple of weeks before making any decisions about what you’ll try cutting. One common way to ID the problem? If you’re wondering how to start an elimination diet, we would first recommend that you meet with a registered dietitian who can help safely guide you through the process. Thank you for putting all this information together. Eat lots of healthy fats found in olive oil, ghee, coconut oil, sunflower oil, flax oil, walnut oil, and avocados. So, no, vacation isn’t the best time to try out something like this. Which is why I think everyone should do an elimination diet at some point in their lives.