A Kaia Girls Guide to Summer Solstice

The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of welcoming summer the season of light and happiness and celebration of achievement and bounty. This year its predicted to… Read More »

Is coconut oil on the aip diet?

Is it safe to consume for those with an autoimmune disease? And not sure how to get healthy fats in my diet having to avoid all those oils. If you get pork leaf lard and render it at low heat, it can actually be very neutral flavored- this is why it is a prized baking… Read More »

I need a day by day diabetic diet

Foods containing the following can work against your goal of a heart-healthy diet. Mayo Diabetic is a nonprofit organization and proceeds from Web advertising help support our mission. The biggest risk for diabetes: belly fat Being overweight or obese is the biggest risk need for type 2 diabetes. Add some healthy fat to your dessert.… Read More »

Ideal weight for 53 female free diet

Gender Female Male. Most ideal body weight calculators are based on simple measurements of height. However newer research suggests that health may not be correlated directly to weight, but to your perception of your weigh t. Those that are happy with their weight tend to be healthier, compared with those who are unhappy. Even our… Read More »