Penguin Publishing Group. If you are on medication or have other health issues see below, please talk to your doctor first. If you restrict the number of hours that your body must deal with the tasks of digestion, then it will have more time to repair, replenish and heal many other parts of you body… Read More »

Sushi on keto? Heck yeah! Seriously, if you were to ever eat with my family, you already know where we’re going to go on a night out or to celebrate someone’s birthday. However, sushi will forever get my 1 spot. Is sushi keto-friendly? By definition, sushi is vinegar rice topped with other ingredients, making sushi… Read More »

By Mayo Clinic Staff. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. I love the deep, rich and herby flavors of this dish and the use of both grated part and fresh mozzarella. This site does not provide medical advice, diagnosis, or treatment. Here are some favorite mediterranean… Read More »

I especially liked that I could make some meals ahead of time Overnight Oats, which surprised me w how good it recommended and the For. Thank you! Back to Healthy weight. To meal-prep these diet lunch throughout the week, pack the dressing and the weight separately and make sure your veggies are thoroughly dried before… Read More »