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Engine 2 7 day rescue diet

The Engine 2 diet focuses on predominantly unprocessed plant-based foods. In addition to eliminating animal products, the Engine 2 diet is low-fat and free of vegetable oils. Followers of the diet consume whole foods like legumes, grains, fruits, vegetables, nuts, and seeds. Rather, the diet encourages overall well-being. The emphasis on plant-based foods has numerous… Read More »