Tag Archives: carbs

How many carbs on ketogenic diet

If you want to count carbs exactly, the most popular way is with apps like MyFitnessPal, Chronometer, Senza, Carb manager or others. Avoid eating too many carbs. Before your body adapts, this can result in dehydration and a lack of salt. We love receiving stories from people who are using a keto diet to dramatically… Read More »

Carbs on diabetic diet

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet. Even if you have type 2 diabetes. But that’s only half the story. But not all carbohydrates are created equal. What do they all have in common? These… Read More »

How to get carbs on gaps diet

Which is why many people follow the GAPS intro protocol and make wonderful progress. The best nuts, listed from the lowest omega 6 levels and upward, are macadamias, cashews. Yes, do be aware while. This is my understanding of experimenting with GAPS. I’m just waiting for the healthy, functioning villi in order to produce lactase.… Read More »