Diet is a huge component for overall health as well as healing from any chronic illness or autoimmune condition. My first diet overhaul came when I was diagnosed with Celiac Disease in I promptly started a gluten free diet but never felt good on it. I always felt tired and spacey after eating the gluten free replacements. I quickly learned that all those carbs were pure sugar and if I really wanted to heal I had to switch to a healthy, clean diet. I felt great after the initial detox symptoms and stayed on a strict version of it for many months. Once I felt ready, I began the re-introduction phase. Little by little I tested foods out to see what I could incorporate back into my diet, and what was going to have to be left out for good or until I healed more. In the beginning, the diet changed my life. I felt great even after I added in my reintroductions. But I felt I got to a certain plateau with the diet.
The Bulletproof Diet Roadmap suggests getting no more than 20 of your calories from protein and preferably closer to You can also try Bulletproof Protein Fasting which is when you skip protein entirely for a day in order to kickstart autophagy and fatburning. Industrial grainfed factoryfarmed meat is not good for you. Eat an ImmuneSupportive DietMy thoughts on coffee caffeine and sugarHolistic tips to calm your adrenals for a pleased thyroidResources for your next healing steps. Bulletproof Collagen Protein claims to be a superdigestible form of protein powder that can help with weight loss and recovery after exercise. Since there are so many protein products out there we had to determine if these claims were reasonable so we looked at the ingredients and their side effects and the research behind each of them to The promise. The diet recommends 60 of your diet should be healthy fat 20 good quality meat and the rest vegetables and a tiny bit of starch.
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By: Dave Asprey January 15, Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. Back then, I thought my inability to think clearly and perform at high levels was some sort of moral failing. I would beat myself up. I would work harder and stay up later, trying to catch up with my peers.