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If you’re looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto short for ketogenic diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer’s, and epilepsy. Here’s how it works: When you consume more fat and fewer carbohydrates, your body is able to go into a state called ketosis. Ketosis is a metabolic state where your body turns fat into ketones, which help power your brain, and your body is able to burn fat faster and more efficiently. Fewer carbs in your diet mean that your blood sugar and insulin levels are lower as well, which is healthier all around and can help with a number of health conditions. With keto, dieters avoid carbs, sugar, fruit, beans and legumes, alcohol, root vegetables, and “diet foods” that may be hiding sugar-like chemicals, and instead focus on consuming meat, low-fat vegetables, nuts, butter, cream, eggs, fish, healthy oils, avocado, and small amounts of certain fruits. People who have adopted a keto diet have reported that the increase in protein and decrease in carbs leaves them feeling fuller for longer and more energetic, meaning that the keto diet is easier to stick to.