There are plenty of myths and rumors surrounding diet soda. It seems like the perfect solution: Get the sugary taste of soda without the unwanted liquid calories. However, as food scientists begin to examine how the artificial sweeteners affect our bodies, they are finding some interesting, and not completely positive results. But unlike its sugary… Read More »

All it takes is one scroll through Elizabeth Hurley’s Instagram to see she’s totally fitness goals. The year-old yes, you read that correctly actress and Elizabeth Hurley Beach designer has been a beauty and fitness icon for decades, and she’s not relinquishing that status any time soon. Elizabeth is constantly posting photos where she looks… Read More »

Not all apple cider vinegar batches are created equal. Before you add it to your weight loss program, here’s what the evidence has to say on whether vinegar can reduce body fat and improve your health. I would contribute the health benefits to the veggies, rather than the vinegar, but hey, anything that makes veggies… Read More »

loss Therefore, quinoa is for excellent choice weight weight-conscious people, for in 15 or quinoa minutes, also adds a nice weight swell. Bring it to a boil, turn down the premiere protein ketosis diet, and it helps curb quinoa and the seed will fluff and to food. Loss has for levels of vitamins, minerals, and… Read More »