Yogic diet fermented foods

By | August 19, 2020

yogic diet fermented foods

What do pickles, sauerkraut, kimchi, and kombucha all have in common? Namely, for your gut. What are the benefits of fermented foods? The process of fermentation more on this later turns already healthy foods into superheroes for our immunity and gut health. All day every day, as we go about our lives, millions and billions of microscopic organisms are inhabiting our insides. And, believe it or not, this is a good thing! While bad bacteria can, of course, cause major harm and disease, these friendly types are crucial for optimal health.

Did you grow up with grandparents or parents who made sauerkraut in the old-fashioned way where the cabbage was shredded, salted, pounded and stored in a huge crock to stink up the basement or garage for a few weeks? It turns out that your ancestors were culturing a healthy batch of bacteria, nutrients and flavor. Fermentation of foods was often a necessity for food preservation when refrigeration was less available. As advances in food technology and processing were introduced, consumption of fermented foods has gone down. We would be well-served nutritionally and health-wise to return to the tradition of fermenting foods. Some of the most popular fermented foods are cultured dairy products like yogurt, cheese, butter, and cottage cheese, cultured non-dairy products like kefir and soy or coconut yogurt, fermented vegetables like pickles, beets, sauerkraut, kimchee, fermented soy products like tempeh and miso, fermented grains, and beverages like kombucha and beer. Your yoga practice combined with a healthy diet can be great tools for better gut health. Reasons to Consume Fermented Foods: Fermented foods are a rich source of probiotics which replenish good gut bacteria and fend off overgrowth of unfriendly gut bacteria.

This time of the year is extremely supportive to start any kind of detoxing process. Detoxing can mean simply de-clutter our house, get rid of some old clothes or address the paper pile in our desks. With our bodies, the process is not very different and the spring time is ideal to reinforce gut health and strengthening our immune system as an essential step of our detoxing process. The fermentation process means that sugars and carbohydrates have been broken down by beneficial bacteria and have been converted into lactic acid. Lactic acid also reduces the pH which inhibits the growth of harmful bacteria and accumulation of toxic waste. Fermented foods are rich in probiotics which are micro-organisms that balance the good bacteria in the gut and strengthen the immune system. You can take them as a supplement or you can take it directly from fermented foods like.

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