The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole point of going keto is to reach ketosis, a cult-y sounding name for the metabolic process that happens when your body uses fat instead of carbs for energy. To get there, you’ve gotta do the obvious: eat a whole lot of fat and little to no carbs. It’s restrictive, but if you hack the the system just right, you can still create surprisingly delicious food—like taquitos and cookie dough bites. These are our favorite keto recipes, by the way.
In basic terms, successfully following the keto diet means cutting out all sources of sugar and most carbohydrates and loading up on foods with a high fat content. Feel better, get smarter, and LOL a little… every week. Product Reviews. ThitareeSarmkasat Getty Images. High-carb foods to avoid while doing keto include. Eating in this manner will help your body achieve ketosis, a metabolic process that occurs when the body resorts to burning fat for fuel, which only happens when glucose reserves are depleted. In addition to its abundance of fat, ghee is also high in fat-soluble vitamins such as vitamin A, vitamin E, and vitamin D. While the ketogenic diet can include some healthful foods we’re all about broccoli, many others get nixed bye, bananas and sweet potatoes. Today’s Top Stories. This allows your body to burn fat for fuel: a process known as ketosis. If you’re tempted to go keto, consult with your doctor before embarking on any extreme weight loss plan.
Best: Foods that contain less than 3 grams of net carbs total carbs minus fiber per grams of food. Check out the cheese lovers section of our keto meals page for recipe ideas. Print the keto diet food list here and take to the market. There are two companion guides with more information about navigating the grocery store and deciphering food labels. They are. In addition, check out our main keto foods guide below to understand the basics about keto foods.