
Sometimes, the less work you do the better. Keto scrambled eggs with halloumi cheese. But if the dessert cart passes, it’s hard to resist. Join a community of thousands of bacon lovers to receive my weekly email. Using a lifter, turn over the bacon, and put the sheet back to the oven for a few more minutes. I learned that pizza made with a baked cauliflower crust was not pizza. This is why this is another no-no for Keto.
The keto diet is a low-calorie, low carb, high-fat eating plan touted by celebrities and Instagrammers alike. This diet aims to activate the metabolic process called ketosis, where the body uses fat and sodium instead of sugar to accelerate energy and promote weight loss. Keto followers say the program has helped them lose weight while they still get to eat what many consider its own food group — bacon. Low carbohydrate diets like keto can result in low blood sodium levels. The recommended daily allowance of sodium according to the USDA is milligrams, which is not enough for a low-carb, keto diet. Eating at least three strips of bacon daily when on the keto diet adds about milligrams of natural sodium to your normal daily intake. That will help reach the sodium goals for the diet to be successful. Concerned about nitrates in your bacon? Check out our nitrate free bacon. Eating plenty of bacon can also help spur the production of electrolytes, an important body-produced mineral found in sodium. A few strips of bacon per day will increase electrolyte production that is compromised with reduced carbohydrate intake in the diet.
The Agricultural Department predicts that by the end of this year, pork consumption will at least hit, if not surpass, consumption levels of red meat. In , over 18 million Americans consumed more than 5 pounds of bacon over the course of a year. Bacon has made wavelengths in keto. Tasha Metcalf, a blogger for a keto website, even tried an experiment: she ate primarily bacon for 30 days straight. Each day, she ate about 30 strips of bacon. In fact, conventional wisdom would suggest that eating bacon for extended periods of time would result in increased blood cholesterol levels and weight gain. Her results were the opposite. In 30 days, she lost 18 pounds, her cholesterol levels improved, and her blood pressure dropped an astonishing 30 points, by her account. She did stop eating bacon for every meal, but she still likes to incorporate it with her breakfast bacon and eggs anyone? So can we just eat crispy bacon wrapped everything to kick start our metabolism?
