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These foods include dairy, meat, fish, poultry, and eggs. Log In Become a Member. Water has to be a standard component of any healthy diet. It does not provide medical advice, diagnosis, or treatment. Food sources of vitamin B12 include fish, meat, poultry, eggs, and milk and other types of dairy. Last updated: September 11th, pm. Vitamin B12 Deficiency in the Elderly.
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