What is a healthy diet to prevent diabetes

By | September 18, 2020

what is a healthy diet to prevent diabetes

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed.

Keeping weight in check, being active, and eating a healthy diet can help prevent most cases of type 2 diabetes. This difficult disease is striking an ever-growing number of adults, and with the rising rates of childhood obesity, it has become more common in youth, especially among certain ethnic groups learn more about diabetes, including the other types and risk factors. The good news is that prediabetes and type 2 diabetes are largely preventable. About 9 in 10 cases in the U. These same changes can also lower the chances of developing heart disease and some cancers. The key to prevention can be boiled down to five words: Stay lean and stay active. Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Inactivity promotes type 2 diabetes.

You have a choice if you know that you have prediabetes or high risk for diabetes. The first option is to do nothing and almost certainly develop diabetes within years. The other option is to do something, and dramatically lower your risk for diabetes. The second choice makes the most sense because prediabetes treatment with healthy eating and other lifestyle choices is so effective at preventing or delaying type 2 diabetes. Including healthy foods regularly instead of less healthy ones can help with blood sugar and provide a wealth of other health benefits, such as more energy, a healthier heart, and lower blood pressure. The following foods may help prevent type 2 diabetes.

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