Pick up the key ideas in the book with this quick summary. There have been countless weight-loss fads and trendy diets over the years, but few of them really take advantage of the way human metabolism works. This is why the ketogenic diet has been getting results and gaining devotees; it has biology on its side. This book summary will help you make the transition to this new metabolic state. The ketogenic diet is a low-carb diet that gets its name from a natural metabolic state known as ketosis. When your body is in this state, it gets its energy from burning fat, rather than burning carbohydrates. A lot of other diets are high in carbs, and they cause the body to enter a different metabolic state, known as glycolysis. The problem is, glucose levels in the blood tend to rise during glycolysis.
A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By: Alison Moodie October 7, Eat fat to burn fat? Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide. Your brain and body benefit from healthy fats, regardless of what diet you follow. Eating keto means eating more fats and fewer carbs, which changes the way your body turns food into energy. Think of your body like a hybrid car. Your metabolism is designed to turn carbs into glucose for energy. But just like a hybrid can run on gas or electricity, your body has another way to make energy: fat.