Tag Archives: yourself

How to make yourself stay on a diet

For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6—12 months 1. Setting a more realistic and achievable goal can… Read More »

Do it yourself diabetes diet plans

July 25, Whether you also need snacks in between meals depends on your insulin regimen. June 25, Pitfall: Don’t forget to count the sauces you eat, including salad dressings. Step 1 is calculating your calories using our calorie calculator. Health Risks of Being Overweight. Health Tools. Limit refined carbohydrates like white bread, pasta, and rice,… Read More »