Tag Archives: vegetarian

Intermittent fasting vegetarian diet

These fatty acids are converted into ketone bodies, water-soluble molecules produced in the liver, which travel to tissues and are then used for energy. It may also improve insulin sensitivity, reduce inflammation, and reduce risk of diabetes, cancer and heart disease. Researchers at the University of South Carolina in Columbia found individuals who eat plant-based… Read More »

Low carb diet for vegetarian

Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. In this article, we describe how vegetarians and vegans can go low-carb and suggest a variety of… Read More »

Vegetarian diet for south beach

The South Beach Diet is known for producing svelte bikini-clad bodies on its namesake sands, but now the diet’s promise to melt away belly fat is drawing an unlikely group into the low-carb craze: vegetarians. For years low-carb and vegetarian diets have been on opposite ends of the eating spectrum — when an Atkins dieter… Read More »