Tag Archives: sunflower

Are sunflower seeds a good diet snack

By Cassie Shortsleeve. Like other popular seeds, sunflower seeds, though high in calories, provide lots of plant-based snack, healthy fats, and fiber. Bottom line. Goid Cashews Good for You? Sprouting also reduces factors that can interfere with mineral absorption. Our mission is are help you eat and cook the healthiest diet for optimal health. When… Read More »