Tag Archives: sugar

How much sugar in low gi diet

Perhaps the most obvious problem is that the low-GI diet used here was also a high-protein diet. In Australia, the most common sugar added to foods and drinks is sucrose otherwise known as cane sugar. Research has shown that the amount of carbohydrate you eat, rather than its GI rating, has the biggest influence on… Read More »

Blood sugar balancing diet

One tablespoon freshly ground chia seeds or 1 tablespoon freshly ground flaxseeds. Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Kefir and yogurt. Fresh vegetables Diabetes experts recommend including plenty of non-starchy vegetables such as broccoli, green beans, spinach,… Read More »