Tag Archives: sugar

Reversing affects of high sugar diet

You can too! Normal blood sugar levels and fewer or no medications likely means no progression of disease, and no progression of complications. Consuming too much sugar leads to weight gain and the increased risk for developing type 2 diabetes. I have an insatiable sweet tooth. This body of evidence includes systematic reviews and meta-analyses… Read More »

Can we have sugar in keto diet

We do understand, however, that using sugar-free sweeteners in moderation can sometimes make sustaining the keto diet much easier for some people. It contains 4 calories per gram so it is not a calorie-free product. People often use the keto diet to lose weight, but this method can also help to manage certain health conditions,… Read More »