Tag Archives: soccer

What is the diet of female soccer player

The Energy Demands of Soccer. The average person has about calories of stored carbohydrate. There are different types of carbohydrates. Fat contains more than twice the amount of energy as carbohydrate. Not all dietary fat is the same. Saturated Fats. Unsaturated Fats. In this sense an adequate and overall diet quality of for the exercises… Read More »