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Ketogenic diet ready to eat grocery

Avoid store-bought condiments that contain unhealthy oils, sugar, and artificial thickeners. Legumes If you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. Take a look at our keto snacks guide to see the amount of carbs in different types of chocolate.… Read More »