Tag Archives: protein

Protein diet crash diet

Fast reductions in belly fat, cravings and weight — along with increased levels of alertness and energy — make powerful motivators, leading to the spectacular results of the Direct and Droplet trials. The American Journal of Clinical Nutrition. Moreover, most people tend to misuse these diets, which causes health issues. It is also good for… Read More »

Protein diet starting with x

Cellulose Cellulose is an insoluble fibre that makes up the framework of plant cell walls. Truly nourishing food Food is so much more than the sum of its parts The whole grain and nothing but the grain! Caffeine also acts as a diuretic and can cause dehydration and headaches. Saturated fatty acids have no double… Read More »

How to eat a protein rich diet

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Protein in your diet provides energy and supports your mood and cognitive function. The amino acid tryptophan influences mood by producing serotonin, which can reduce symptoms of… Read More »