Tag Archives: male

21 day fix male diet

Beachbody has been a recognizable name in the fitness and weight loss industry for years. The company has produced popular at-home workouts like P90X and Insanity and sells Shakeology shakes, along with other nutritional supplements and exercise gear. One of its most popular programs is the 21 Day Fix, which incorporates a portion-controlled eating plan… Read More »

What to male infertility diet

Higher intake of soy foods and soy isoflavones is associated with lower sperm concentration. Get enough vitamin C. Canned tomatoes are an excellent source of lycopene, an antioxidant that has been associated with improved sperm morphology. Dark, leafy vegetables The folate also known as vitamin B in spinach, romaine lettuce, brussels sprouts, and asparagus can… Read More »