Tag Archives: lose

Lose weight with water diet

Last Updated: October 8, References Approved. This article was co-authored by Shira Tsvi. Shira Tsvi is a Personal Trainer and Fitness Instructor with over 7 years of personal training experience and over 2 years leading a group training department. Her practice is based in the San Francisco Bay Area. There are 13 references cited in… Read More »

Lose 30lbs in 3 months diet plan

It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits. Still, making a few simple changes in your daily routine can help you lose 30 pounds while improving your overall health. Eating fewer calories than you burn each day is key when it… Read More »