Tag Archives: list

List of food low calcium diet

Calcium, in combination with phosphorus and other elements, is necessary to give strength to bones and teeth. When our dietary intake of calcium is greater than our bodies’ requirements some of the excess calcium is stored in our bones. When our day-to-day intake of calcium does not meet requirements, the calcium stored in bone becomes… Read More »

List of keto diet side effects

If you have diabetes, better blood sugar control could help lower your A1C levels—the measurement of glucose in our blood—and even reduce the need for insulin, according to a scholarly review of ketogenic diets. Initial weight loss could come back. So it makes sense that eating less of them can help keep things nice and… Read More »

Keto diet food and calories list

Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from… Read More »