Tag Archives: keto

Differene in keto and paleo diets

Low-carb, calorie-counting, low-fat, intermittent fasting, vegan, raw food — is your head spinning yet? Deciding to go on a diet is hard enough on its own, but sometimes, choosing the right one for you is just as challenging. But some diets have added benefits for different areas of your health, such as heart health, brain… Read More »

Diet for obese diabetics keto or palio

But we bet you still have some questions. The Ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbs and replacing them with fat including dairy. Over time, your body gets more efficient at burning fat for energy and turning fat into ketones a byproduct of fat breakdown in the liver, which… Read More »

Bulking on keto diet

Ive sort of based this keto diet does it really work the research shown in the book Ublking Foods. Intermittent Keto Although the research results have been inconsistent, many bulikng have been reported from intermittent fasting, whether it is fasting every other day or for hours a day. As a result, the non-keto group gained… Read More »