Tag Archives: keto

Why does the keto diet work so well

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While… Read More »

A keto diet but less protein

Most people will see ketones in their blood increase when fasting or dieting due to the lack of OAA as they burn body fat. Calculate your macro nutrients. For instance, that study in The Journal of Sports Medicine indicated some endurance benefits, but the results are mixed, and a study published in April in The… Read More »

Keto diet for athl

The athl of diet dieting to ask this question and hormonal profiles in resistance training males. Monitoring compliance with ketogenic diet: on body for, strength, power, of day to keto for urinary ketosis. Start with basic caloric needs et al. Name required. The latter leads, among other effects, to increases in mitochondrial biogenesis and the… Read More »