Tag Archives: increase

How to increase resistant starch diet

Resistant starch is important for supporting a healthy gut and can even help protect you against disease. But how much resistant starch should you be eating? And which foods are high in resistant starch? Our researchers provide some insight into resistant starch. Enlarge image Resistant starch fruits and vegetables. Whereas most starch we eat is… Read More »

Should we increase trans fat in our diet?

Health Canada has banned artificial trans fat, making it illegal for manufacturers to add partially hydrogenated oils to foods sold in Canada. This ban is being phased in and as of September all artificially produced trans fat will be removed from the food supply. How will this affect our food supply and our health? Trans… Read More »