Tag Archives: hungry

Diet where you dont get hungry

So why could this be happening? Ketosis is a metabolic state where your body runs primarily on fat for energy, instead of carbohydrates. You achieve ketosis by eating a very low-carb diet. And one of the best-known side effects of ketosis is loss of appetite. The fix for this is simple: try adding some more… Read More »

What to do when hungry on a diet

When carb intake is very low, your liver ramps up ketone production, creating a state of maximum fat burning called ketosis. Historically, One experiment offered two identical milkshakes to hunry. The hungry returns, and the cravings kick in. Zeitlin recommends going to bed earlier if this is your problem, which, yes, can be hard to… Read More »