Tag Archives: grocery

Ketogenic diet ready to eat grocery

Avoid store-bought condiments that contain unhealthy oils, sugar, and artificial thickeners. Legumes If you eat vegan or vegetarian, certain legumes, like beans, lentils, and chickpeas, might be a regular part of your diet for extra protein. Take a look at our keto snacks guide to see the amount of carbs in different types of chocolate.… Read More »

Sample grocery list for keto diet

For example, there are herbaceous olive oils, ones with earthy flavors, and even some that are spicy. You won’t be able to buy regular cereals, as they’ll be too high in carbs, but low-carb or grain-free, low sugar granolas like Lakanto Healthy Quick Breakfast Granola or Lark Ellen Farm Granola are a better choice. You… Read More »