Tag Archives: gluten

Gluten and ketogenic diet

Some of these are little things, the kind that I figured people just started to accumulate as they got older, because, well, aging. But other people start with ketogenic, and keogenic gradually get interested in a more Paleo approach. And to Diet. I got sick gluten last time about two weeks after stopping gluten. You… Read More »

Dairy and gluten elimination diet

I actually recommend that everyone— yes everyone —do an elimination diet at least once. So how do you do it and not make it complicated? Here is my easy 5-step plan for doing your own elimination diet. You might be surprised by what you learn! Do you have skin issues? Digestive issues like gas, bloating,… Read More »