Tag Archives: exercises

Ketogenic diet and anaerobic explosive exercises

Curr Pharm Biotechnol. Short-term administration of supraphysiological recombinant human growth hormone GH does not increase maximum endurance capacity in healthy, active young men and women with normal GH-insulin-like growth factor I axes. In this study, we found that 4 weeks of LCD feeding decreased total work capacity, which returned to baseline after the carbohydrate loading… Read More »

Keto diet good exercises

Testing Basics. Just move! Otherwise, you’ll miss out on all the benefits, and your performance could suffer. Igor 3 years ago. I am struggling! Whole foods, optimized for nutrition. The main reason seems to be that the more you exercise, the more you’ll eat. Walking will not cause muscles loss and it’s good for your… Read More »