Tag Archives: dash

Pork on dash diet

As a result, several features will be disabled. Spray a large non-stick skillet with oil and heat over medium heat. Season the pork with salt and pepper and add to the skillet. Cook the pork chops under the undersides are golden brown, takes about three minutes. Flip the pork and cook it until the other… Read More »

Dash diet for cholesterol

Am J Clin Nutr ; 74 —9. Article Sources. Br J Nutr ; 97 — What Is a Low-Fat Diet? Studies have shown that it’s effective for weight loss, preventing and managing diabetes, and lowering high cholesterol levels. The present study confirmed previous observations that the DASH diet lowers HDL cholesterol 5, which is consistent… Read More »