Tag Archives: control

Cruise control fasting diet

If desired, sprinkle with unsweetened coconut flakes or cocoa powder. Today’s Top Stories. Remove from heat. We wind up with chronically elevated insulin that locks us into burning sugar instead of fat, and it also quickly sends most blood sugar directly to fat cells. Healthy Smoothies for All-Day Energy. Serve with an optional whole-wheat tortilla,… Read More »

Portion control diet plans

Unless you have the reference values and make the appropriate adjustments—such as inputting eight grapes as a half-portion or 20 grapes as a 1. Your best bet: a broth-based soup, preferably with veggies to help you feel full from the natural fiber, says Young. That means we need to understand serving sizes of our food… Read More »

Where to get the cruise control diet

David Zinczenko. Eat Slow. I have been on the Cruise Control Diet since November Books by Jorge Cruise. The Fast Metabolism Diet Cookbook. As part of a healthy diet, MCTs and coconut oil can help increase satiety and even raise the metabolic rate at which the body functions. I’ve lost 12lbs in a month using… Read More »