1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
Breadcrumb Trail Links World News Health Canada Children are unlikely to be hospitalized with COVID and deaths are rare, but we may need them to help the rest of us reach herd immunity. Is that ethical? Author of the article: Sharon Kirkey Publishing date: Jul 06, 2021 • 1 day ago • 8 minute read • … Read More »
Experiencing trauma is incredibly common and it can happen to anyone. As many as 60% of men[1] and 50% of women will go through trauma at some time in their life, whether a car accident, physical assault, or natural disaster. Even if you were not directly involved in the event, it can still affect you… Read More »
For those of us who are pregnant or are trying to be, it’s important that we get or have all of the necessary nutrients in order to keep our baby safe, grow and develop well, and are born safely. Taking prenatal vitamins and eating healthy foods can help give you all that delicious goodness! Because… Read More »