At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs. The type of sugars that most adults and children in the UK eat too much of are called free sugars. Getting to grips with what you can and… Read More »
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Having handy foods quick is what is going to make this a success! After following this diet strictly for one year Vedika is back to her normal health and daily routine. I came across the Specific Carbohydrate Diet and my life was forever changed. For me, my partner has been the most steady support. Breakfast… Read More »