Tag Archives: beach

5 Beach Reads for the Summer

Get ready to stock up on your summer vacation reads!  Even though, sadly, it’s pouring rain in Boise as I write this, I know the sun will shine soon and I’ll be ready to stretch out on a lounge chair in my backyard and kill whole weekends buried in books and a sunhat.   Dear… Read More »

Alessandra Ambrosio Shows Off Her Curves at Santa Monica Beach

Nothing says “It’s Summertime!” like beaches, bikinis, and a game of Volleyball! Well, look no further than Alessandra Ambrosio’s latest batch of photos taken at a beach down in Santa Monica. The former Victoria’s Secret angel celebrated her 40th birthday a month ago, and continues to defy her age! Donning a pair of slick sunglasses… Read More »

Printable phase 1 south beach diet

Norman Schmidt, M. Because the new South Beach Diet has fine-tuned its list of approved foods such as the exclusion of beans and legume, it is more effective in making the shift. Assuming you get the all-clear, South Beach Diet recommends getting at least 30 minutes of exercise per day during the first phase. For… Read More »