Tag Archives: balancing

Blood sugar balancing diet

One tablespoon freshly ground chia seeds or 1 tablespoon freshly ground flaxseeds. Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Kefir and yogurt. Fresh vegetables Diabetes experts recommend including plenty of non-starchy vegetables such as broccoli, green beans, spinach,… Read More »