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Does the keto diet allow avacado

Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. What’s more, a higher potassium intake may help make the transition to a ketogenic diet easier 26, In addition, avocados may help improve cholesterol and triglyceride levels. Avocados are another extremely healthy, low-carb plant food.… Read More »