
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline.
Some people choose to follow specific diets to improve their health. You might choose a particular diet because of your medical history, cultural background or personal preferences. Or your healthcare provider might suggest a specific diet to address a medical condition or concern. In a 2, calorie-a-day diet, that is the equivalent of 48 grams or 12 teaspoons of sugar. Added sugar offers no nutritional value. Fill a half of your plate with vegetables and fruit; a quarter with protein foods and a quarter with whole grains. It involves eating a diet rich in vegetables, fruit, low-fat dairy, fish, poultry and beans.
Good diets for attacks special heart sorry that has
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle Getting the right balance of fats in your diet can improve your heart health Your role as a carer for a heart attack patient is an important one — explore some useful things to know Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health Check out our recipe categories to find your next heart healthy meal Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions
