
Updated Oct 13th, — Written by Craig Clarke. With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar from lactose. Because of this, milk is not a good drink to have on keto. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. In fact, even evaporated milk and sweetened condensed milk can be replaced with a keto-approved option that will help you overall improve health and reach your fat loss goals. To help you find the best keto milk substitute for you, we broke this post into the following sections. There are three primary reasons why you may find it helpful to limit milk consumption as you follow a keto lifestyle. Milk naturally contains high amounts of lactose, which is broken down into simple sugars in the gut by the lactase enzyme.
Can you drink milk on keto? Short answer, yes! Why not pair milk with HighKey keto friendly cereal? With no gluten, no grain, and no added sugars, our ready-to-eat cereal offers you fewer calories, more fiber, and more servings than the other guys. The human race has been drinking cow’s milk since cattle were domesticated around 10, years ago. From being only for the rich and powerful in the days of the ancient Egyptians, milk became an important ingredient in the diet of almost every human being on the planet. The reasons why it became popular are a no-brainer. Others simply have an allergy to dairy products, and those who are on a low carb or low calorie diet may choose to avoid certain types of milk because of carb or calorie content. Of course, dairy is not the only milk available, there is now a huge range of plant-based milks, but which are suitable for a keto diet? Are any of them? You can drink milk on keto, BUT you do need to be careful about which milk you choose taking carbohydrate level into account. Yes and No.
Not all forms of dairy are keto friendly. Consider the flavor and fat content of your milk alternative. Flax milk contains 2g of fat per cup, none of which is saturated. Legumes, such as beans and lentils, are high in carbs too. You get this figure by taking total carbs and subtracting from it fiber grams and sugar alcohols. This makes sense, as insulin and IGF-1 demands are high in growing children. Grass-fed meat tends to be higher in omega-3 fat, conjugated linoleic acid CLA and vitamins, per gram, which theoretically could be a good thing.
