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Processed foods cause inflammation, a source of most chronic illnesses as well as stress. Votes: 3. Get people back into the kitchen and combat the trend toward processed food and fast food. I’ve been more conscious of my salt intake, sugar intake, making sure I’m not eating as many processed foods. I try not to eat processed foods, well, ever. If it comes from a lab or a factory, I don’t want it. There’s a lot of processed food in America and I know that can make some tourists who’re used to fresh food feel sick. I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.