Although reproductive-health issues are often not discussed publicly, many women struggle with fertility problems. Nowadays more and more doctors and nutrition experts agree that our diet is the main cause of these diseases. Conversely, those eating the highest amount of vegetable protein had a reduced chance of infertility than those eating the least vegetable protein. This means if you want to boost your fertility you need to first look at your plate. The main cause of both illnesses is the imbalance of female and male hormones. This causes many follicles mature in one cycle, but none can reach the follicular rupture. Instead,they can create cysts that cause a lot of pain for many women.
Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Please verify that you are human by clicking the “I am not a robot checkbox”. You can unsubscribe at any time using the link in our emails. It has taken me a while to write this down, especially after the ups and downs that I have experienced in this long but worthwhile journey. But I can say now that I finally feel confident to share my learnings about first, a vegan diet and later, a whole food, plant-based WFPB lifestyle. Not even in my wildest dreams could I have ever imagined the physical endurance test this would be for us, and our greatest surprise was how we did so amazingly well. This was the clearest testimonial I have ever seen with my own eyes about the power of a whole food, plant-based lifestyle to provide vitality, strength, physical endurance and fast recovery. Now, how on earth can a 37 year old wife and mother of two young boys, weighing her heaviest at 87 kg pounds starting on the obese range for her height just eight months ago can tell this story now? This journey really began around 21 years ago when I enrolled in medical school to become a cardiologist, with the hope I could cure my dad from cardiovascular disease after he had experienced two episodes of severe angina. I fell in love with medicine and its seeming power to cure people and prevent disease, but it did not take me long to realize that cardiology or surgery was not going to achieve my goal. So I started to focus on the preventive medicine that was taught then, which was sort of taking me in a better direction. Being raised in an average Colombian family with its heavy diet of meats, dairy, and eggs, I could not imagine a life without these foods I thought were so important for my health.
On vegan diet pcos
Low carb, keto, dairy free, gluten free or paleo? Most of the plans touted for PCOS are a form of low carb, higher protein diets. But what about plant-based diets for PCOS? The trick will be to do it correctly! So are plant based diets good for PCOS? Read on to get the answer and see if they are right for you. You may be thinking bowls of white pasta and bagels are ok because they come from plants. But this is not part of a whole foods plant based diet! A plant-based diet eliminates all animal-derived products, this includes; meats, fish, dairy, eggs, honey, and focuses on wholesome and unrefined plant sources such as fruits, vegetables, whole grains, beans, nuts, seeds, and legumes. In addition, it emphasis minimally processed foods and excludes refined foods like added sugar, white flour and refined oils. It also promotes locally sourced, organic foods when possible.