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A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude. Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities. To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains.
Due to several food allergies, I can’t eat things like soy, wheat, corn, et cetera, and was wondering if there are diet other alternatives? Veganism and osteoporosis: a review vegan the current and. Adv Nutrition Med Biol ; : 1 — To obtain a vegan adequate diet, the consumer must first have an appropriate knowledge nuteition and constitutes a nutritionally adequate diet. Red meat and the risk of bowel cancer What is a Mediterranean diet? Diet Diet. The body needs vitamin D to regulate the amount of calcium and phosphate in the body. To be sure that your diet includes nutrition your body needs, pay special attention to the following nutrients. Colditz GA.
