
In our next story, we ask do low-carb and ketogenic diets have a metabolic advantage for weight loss? So far Keto has worked great for me One study showed more fat loss on a low-carb diet, but every other study favored the low-fat diet: more loss of body fat eating the same number of calories. High animal fat intake may increase the mortality risk among breast cancer survivors, and potentially play a role in its development in the first place through oxidative stress, hormone disruption, or inflammation. Yes, we eat red meat, which is where you can only get certain ammio acids, but the difference is we choose our fats not stuff ourselves blind. Pin It on Pinterest. In the next video, Greger looks at the studies that showed keto diets do not speed up the fat loss, they actually slow it down and decrease it. By eschewing carbohydrates, you force your body to burn fat. Is ketosis really where the magic occurs? Since when do medical therapies translate into healthy lifestyle choices? I no longer use a cholesterol med .
Well as it turns out there is. Shrunk in thickness by 8 percent on a ketogenic diet. Greger looks at the available science on the topic in the next video. Cancer can feed on ketones, too. In fact, the high fat diet makes carbohydrate intolerance worse. In his newest live presentation, Dr. Glycogen is responsible for water retention, so when glycogen levels fall, so do water levels, resulting in a significant loss of water weight. But the intoxication of that initial rapid weight loss may tempt them back, like getting drunk again after forgetting how terrible the last hangover was. My cholesterol number was so good that my doctor told me he would probably not even check it for 2 years. And think about what eating a ketogenic diet might entail. Even if it works, you know what else can help slow cancer growth? The vastus lateralis is your biggest quads muscle in your leg.
Instead, you eat lots of nuts, avocados, oils, butter and ghee, along with modest meat, chicken, pork or fish, and a few fruits and vegetables not too many, because they have carbs. And, by following this diet perfectly, your reward is a metabolic state called ketosis, where the body burns fat instead of carbs for fuel. But, in reality, they only total about 45 calories per day. In fact, this video by Dr. Michael Greger of NutritionFacts. Too much protein allows the body to go into gluconeogenesis the making of glucose, which kicks a person out of ketosis. Excessive protein is also hard on the kidneys.
