United States. It is considered to be safe, but may cause some side effects in the Here are 10 signs and symptoms that you’re in ketosis. Want more where that came from? Like What You See? Keto For Carb Lovers. A healthy ketogenic diet should revolve around high-fat, low-carb food choices and restrict highly processed items and unhealthy fats. There appears to be a disconnect between anecdotes and published research.
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