Popular diets are constantly changing, and it’s not unusual for two diets to directly oppose each other. Low-fat and low-carb diets have been extremely popular over the years with no clear favorite emerging. If you decide to try a low-carb diet, you can make it work for you, but you have to know the side effects. Low carb is a very general term that simply means eating less than your daily recommended value of carbohydrates, which is about grams, according to an article from the University of Louisville. An extreme low-carb diet is 20 to 50 grams of carbs. There’s no definition set in stone for low-carb diets, and some people believe that, as long as you consume less than 45 percent of your calories per day from carbs, you’re eating a low-carb diet. However, popular forms of low-carb eating, like Atkins and the keto diet, are typically below 50 grams of carbs per day. To lower your carb intake, it helps to track what you eat throughout the day. Use a food-tracking app like MyPlate to see how many grams of carbs you eat in a typical day. Then, slowly start to cut back.
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Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them — and feel great while losing weight. The main way to relieve these symptoms may be to increase your intake of water and salt to replace what your body is losing. It commonly occurs during the first week or two, often starting on days 2 through 4. Symptoms include headaches, feeling tired, lack of motivation, nausea and lethargy.