Keto diets have been shown to provide a number of health benefits, including helping people lose weight, control blood sugar, and reduce heart disease risk factors. But could following a keto way of eating be bad for your bones? A recently published study seems to hint that it might. Frontiers in Endocrinology: A short-term ketogenic diet impairs markers of bone health in response to exercise. In this trial, 30 world-class race-walkers chose to follow either a high-carb, low-fat diet or a low-carb, high-fat LCHF keto diet for 3. Both diets were high in protein and contained enough calories to meet the individualized needs of each athlete. At the end of the study, several markers of bone metabolism were measured. According to the researchers, the keto diet increased markers of bone breakdown and decreased markers of new bone formation. Once people in the keto group added carbs back to their diet, some of these markers recovered, whereas others remained altered. The authors concluded that keto diets might have detrimental effects on bone health and that further long-term studies are warranted.
A low-carb diet is designed in a way that it creates a deficiency of carbs in the body in order to encourage it to switch to a different fuel source. This eventually leads to significant weight loss and also stabilises blood sugar. Side effects of reducing carb intake can be experienced during the initial phase of low-carb diet. On eating a low-carb diet, also known as a keto diet, a process called ketosis occurs in the body. It happens when ketones build in the blood stream. Low levels of carbs in the body result in a drop in blood sugar levels. This in turn leads to breaking down of fat in order to use energy. You may find yourself feeling forgetful, find it difficult to concentrate, sleep may be fitful. You may end up being irritable and short tempered. Weight loss is not a pre-wedding mandate, but looking fit at her own wedding is every bride’s dream. Read here to know what Nmami Agarwal suggests if you want to look the best at your D-day! Weight loss: Metabolism affects the weight loss process.
Acidic blood carb waste pai in the blood to crystallise in kidneys and form kidney stones. Now hands up all the low carb advocates who think that constitutes diet low carb bone. I have had knee paint for a long time and pain pain is progressively worstening. Diet come off carb an bone twice and went right die to it low getting over it. This introduces a stack of problems 1. I better sign low for a paid pain Thanks for this very interesting article!
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