The less effort the better. In fact, I have been known to have an entire dinner consist of blocks of cheese and pickles. For a little more effort than it takes to cut up the cheese and get out the pickles, you can actually have yourself a well-rounded, delicious and healthy keto meal. Image credit goes to Diet Doctor. In just 15 minutes you can be enjoying Keto fried salmon with asparagus. What is also great about this meal, is that you can add variety by swapping out the asparagus for other low-carb vegetables each time you make it. Broccoli, zucchini, and spinach are great options that will cook as quick.
The trick to these Stuffed Pork Chops is that, instead of using thick pork chops and cutting them, rather buy thinly-cut pork chops and place one on top of the other. I lost pounds, my friends! You will get stronger everyday. I was suspicious at first, because it felt like a fad diet, but I soon found out that a low-carb, high-fat keto diet was sustainable for me. People call this the keto flu, and symptoms pop up in the first few days as your body adjusts to your new way of eating. These meat subs use three different kinds of meat per sub, but you can make it simpler by just using one. I stumbled across the keto diet in The cardinal and only! I decided to recommit to my keto diet—but a “lazy” version. The problem with omelets though is that I can never get it to flip over properly without it breaking and getting all messed up. Then build a list of staple foods and meals that you know will keep you in ketosis.
With “lazy keto”, the name of the simplified version, people just count their carbohydrates, and skip the detailed counting of macronutrients, or macros — fats, carbohydrates and proteins. Image credit goes to Joy Filled Eats. That’s when I came across the keto diet. Or you could continually drift in and out of the metabolic state, which makes you susceptible unpleasant side effects —like fatigue and constipation—for longer periods of time. Instead, I worked out at home, committing to 15 minutes four days a week on an exercise bike I bought. The entire diet isn’t centered around maintaining ketosis, which is a complicated process. Five ingredients and 5 minutes of prep time is all you need to get this Baked Pesto Chicken ready for the oven.