Are you a wholesaler? Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s difficult to navigate the yogurt world — especially when you’re on a diet like keto! Now you can settle your doubts once and for all. We’re going to cover exactly what you need to know about your keto yogurt options. It’s how I felt when I first learned that you can make homemade whipped cream by pouring heavy whipping cream in a bowl and mixing it with a KitchenAid or make homemade mayo by furiously swirling oil and egg yolk.
One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Even the celebs are doing it! It was already known in the s for treating drug-resistant epileptic children. The ultimate goal of the keto diet is to put and also keep, your body in a metabolic state called ketosis. Our bodies largely use carbohydrates for energy. So when you restrict the number of net carbs, the stored fats will be used instead and convert it as your body energy. Remember, to keep your body in ketosis, you need to stay away from the carbs and eat foods that are high in fats instead. Now, this may sound easy, but this can get quite demanding and boring.
It is usually best to avoid low-fat and nonfat yogurts as they often contain more carbohydrates. You can also go for partially fermented cream sour cream which contains less lactose than the unfermented cream. Gambelli L. With the thousands of yogurt brands in the market, finding one that tastes good and helps you lose weight naturally is not easy. Once you join, you’ll be able to save your favorite recipes in your Cookbook and rate posts! Published August 29, Last Modified March 23, One of the many new trends these days in keeping your body in shape and healthy is the keto diet. Related Story. Edward August 27, at pm MST. Non-dairy coconut yogurt is sold in some stores and you can also make it at home.