Joseph Mercola. Ketogenic Diet video on Dr. Mercola’s website. Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet contains excessive amounts of protein and carbohydrates, neither of which is good for your health because it eventually causes you to develop insulin and leptin resistance. As a result, you gain excess weight, develop inflammation and become prone to cellular damage. To avoid this problem, significant changes in your diet are necessary, and the best way is inducing your body into a state of nutritional ketosis, a condition where your body burns fat as its primary fuel instead of sugar.
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Would you ever consider doing a round table with different professionals. This revolutionary approach promises to deliver unprecedented health benefits. In addition, carbohydrates must be minimized and high-quality fats increased to serve as your new fuel source. Mercola and Dr. The human body can use sugar and fat as fuel sources. Is this a non issue and how frequently do you recommend drinking this tea? Furthermore, avoid drinking milk because it contains the carbohydrate galactose — drinking just one glass can basically eat up your entire carb allotment for the day. To be more precise, Dr. In this approach, you eat the entirety of your allocated carbs for the day in one meal, 30 to 60 minutes before exercise.
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